Gymnastic Grinder // Thursday - 2024.12.19

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Ring Muscle-ups
• 20 Pistol Squats (10 per leg)
• 10 Burpee Box Jump Overs

Equipment:
- Stationary Bike

Time Cap: 20 Minutes

Instructions:
Complete each movement before moving on to the next. Scale the movements as needed to maintain intensity and technique. Rest as needed between sets to maintain quality of movement. Push yourself on the bike in between sets to keep the heart rate elevated.