FEB 22

Gymnastic Grinder // Saturday - 2025.02.22

Chipper Gymnastics Assault Bike

For Time:


  • 50 Toes to Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Handstand Walks (10 feet each)

Time Cap: 20 Minutes


Notes: Ensure proper scaling options are available for members who may struggle with the gymnastics movements. Encourage pacing and strategic breaks to maintain intensity throughout the workout.