MAR 18

Gymnastic Grinder // Tuesday - 2025.03.18

EMOM Gymnastics Bench

EMOM for 20 minutes:

5 Strict Handstand Push-ups
10 Toes-to-Bar
15 Box Jumps

Equipment:
- Bench for box jumps

Instructions:
Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next round. Focus on maintaining quality movement throughout the workout. Adjust the reps if needed to maintain intensity.