NOV 15

Gymnastic Grinder // Friday - 2024.11.15

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jumps
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Kettlebell: #35 / #25
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining good form, especially with the gymnastics movements.