Gymnastic Grind // Wednesday - 2024.09.18

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Pistols

Barbell: #135 / #95

Notes: Scale handstand push-ups to pike push-ups or push presses if needed. Scale toes-to-bar to hanging knee raises or V-ups if necessary. Scale pistols to assisted pistols or air squats if needed. Push yourself to keep moving for the full 20 minutes.