Gymnastic Grind // Saturday - 2025.02.22

EMOM for 15 minutes:
- 10 GHD Sit-ups
- 10 Handstand Push-ups

Instructions:
- Perform 10 GHD sit-ups and 10 handstand push-ups at the start of every minute for 15 minutes.
- Scale the number of reps as needed to maintain intensity and proper form.
- Focus on maintaining a consistent pace throughout the workout.