Gymnastic Grind // Saturday - 2025.02.22

Tabata:

• Wall Balls (20/14)
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Instructions:
- Perform each movement for 20 seconds of work, followed by 10 seconds of rest for a total of 8 rounds.
- Score is total reps completed across all movements.
- Scale movements as needed to maintain intensity throughout the workout.