Gymnastic Grind EMOM // Saturday - 2026.03.21

Every Minute on the Minute for 15 minutes:

• 10 Kettlebell Swings
• 5 Handstand Push-ups

Kettlebell Weight: Choose a challenging weight that allows you to complete the 10 swings unbroken.
Handstand Push-up Modification: Scale to pike push-ups or seated dumbbell press if needed.
Score: Total rounds completed.