JUN 11

Gymnastic Grind EMOM // Wednesday - 2025.06.11

EMOM Gymnastics Rower

Every Minute on the Minute for 20 minutes:
- 10 Toes-to-Bar
- 15 Calorie Row


Score is total rounds completed.


Note: Scale the number of toes-to-bar as needed to maintain intensity throughout the 20 minutes. Focus on quick transitions between movements.