JUN 11
Gymnastic Grind EMOM // Wednesday - 2025.06.11
EMOM Gymnastics RowerEvery Minute on the Minute for 20 minutes:
- 10 Toes-to-Bar
- 15 Calorie Row
Score is total rounds completed.
Note: Scale the number of toes-to-bar as needed to maintain intensity throughout the 20 minutes. Focus on quick transitions between movements.