APR 10

Gymnastic Grind // Friday - 2026.04.10

Rounds-for-Time Gymnastics SkiErg

For Time:


  • 50 Strict Handstand Push-Ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 20 Bar Muscle-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 40 Toes-to-Bar
  • 50 Strict Handstand Push-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.