Gymnastic Grind // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Barbell

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining good form throughout the workout and scale the movement if needed to ensure safety.