NOV 17

Gymnastic Grind // Sunday - 2024.11.17

For Time Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on efficiency and technique to complete the gymnastics movements.