Gymnastic Grind // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Assault Bike
- Even minutes: 10 Toes-to-Bar

Notes:
- Scale the reps or movements as needed to maintain intensity throughout the workout.
- Focus on consistent pacing on the bike and unbroken sets on the toes-to-bar for maximum effectiveness.