OCT 15

Gymnastic Grind // Wednesday - 2025.10.15

EMOM Gymnastics Rower

EMOM for 20 minutes:


  • Odd minutes: 15 Toes-to-Bar
  • Even minutes: 15 Handstand Push-ups

Score: Total completed rounds


Notes: Scale reps or movements as needed to maintain intensity throughout the workout. Focus on strict form and quality movement to build strength and skill in gymnastics exercises.