MAR 1

Gymnastic Grind // Saturday - 2025.03.01

Tabata Gymnastics Wall Ball

Tabata:
- Wall Balls
- Toes-to-Bar
- Handstand Push-ups
- Pull-ups


Instructions:
- Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
- Rest 1 minute between each movement.
- Score is total reps completed across all movements.