MAR 4

Gymnastic Grind // Wednesday - 2026.03.04

AMRAP Gymnastics SkiErg

AMRAP in 15 minutes:


  • 12 Toes-to-Bar
  • 15 Handstand Push-ups
  • 18 Box Jumps

Notes:
- Scale the movements as needed to maintain intensity throughout the workout.
- Focus on maintaining good form and technique, especially when fatigued.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.