Gymnastic Grind // Wednesday - 2024.09.18

For Time:

• 50 Kettlebell Swings
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Kettlebell Goblet Squats
• 10 Muscle-ups

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes

Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on proper form and technique for the gymnastic movements.