Gymnastic Grind // Wednesday - 2026.04.08

Tabata:

• SkiErg (20 seconds on, 10 seconds off for 8 rounds)
• Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Score: Total reps completed for each movement
Notes: For the SkiErg, aim for max effort sprints during the 20 seconds on. For Handstand Push-ups, scale as needed to ensure proper form and full range of motion. Rest 1 minute between movements.