FEB 22

Gymnastic Grind // Saturday - 2025.02.22

EMOM Gymnastics Wall Ball

EMOM for 20 minutes:


  • Odd minutes: 10 Wall Balls
  • Even minutes: 5 Toes-to-Bar

Equipment:
- Wall Ball


Notes:
- Perform 10 Wall Balls at the start of every odd minute and 5 Toes-to-Bar at the start of every even minute for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.