Gymnastic Grind // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd minutes: 15/12 calorie Assault Bike
- Even minutes: 10 Toes-to-Bar

Notes:
- Complete the specified reps within each minute and use the remaining time to rest before starting the next round.
- Adjust the reps as needed to maintain intensity throughout the full 20 minutes.
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.