Gymnastic Grind // Saturday - 2025.02.22

EMOM x 12:
- Odd Minutes: 10 GHD Sit-ups
- Even Minutes: 10 Handstand Push-ups

Instructions:
Complete 10 GHD Sit-ups on the odd minutes and 10 Handstand Push-ups on the even minutes for a total of 12 minutes. Scale the reps as needed to maintain intensity and quality of movement.