Gymnastic Grind // Tuesday - 2026.03.03

EMOM x 20:
- Odd minutes: 10 Kettlebell Swings (24/16 kg)
- Even minutes: 5 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell shoulder press if needed.
- Focus on consistent pacing throughout each minute to maintain intensity.