FEB 22

Gymnastic Grind // Saturday - 2025.02.22

EMOM Gymnastics Barbell

EMOM for 20 minutes:

Odd Minutes: 5 Bar Muscle-ups
Even Minutes: 10 Handstand Push-ups

Barbell: N/A
Notes: Scale the number of reps or movements as needed to maintain intensity throughout the workout. Make sure to focus on form and technique, especially with the gymnastics movements.