Gymnastic Grind // Wednesday - 2025.10.15

EMOM for 20 Minutes:
- Odd Minutes: 10 Toes-to-Bar
- Even Minutes: 10 Handstand Push-ups

Equipment:
- Kettlebell

Instructions:
Complete 10 Toes-to-Bar on the odd minutes and 10 Handstand Push-ups on the even minutes for a total of 20 minutes. Scale the reps as needed to maintain quality movement throughout the workout.