Gymnastic Grind // Tuesday - 2024.12.31

AMRAP in 12 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Alternating Pistols

Equipment:
- Bench for scaling options

Instructions:
- Scale the handstand push-ups with pike push-ups or seated dumbbell presses.
- Scale the toes-to-bar with hanging knee raises or V-ups.
- Scale the pistols with box pistols or lunges.
- Aim to keep a steady pace throughout the workout and focus on quality movement.