NOV 29

Gymnastic Grind // Saturday - 2025.11.29

For Time Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes.


Notes: Make sure to scale the gymnastics movements as needed to maintain good form throughout the workout. Focus on efficient transitions between movements to minimize rest time.