OCT 7

Gymnastic Grind // Tuesday - 2025.10.07

EMOM Gymnastics Barbell

EMOM for 20 minutes:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 5 Handstand Push-ups

Barbell: #135 / #95


Note: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Rest for the remainder of each minute before starting the next round.