DEC 28

Gymnastic Grind // Saturday - 2024.12.28

EMOM Gymnastics Wall Ball

EMOM x 20:


  • Odd Minutes: 10 Wall Balls
  • Even Minutes: 5 Strict Handstand Push-ups

Equipment: Wall Ball


Notes: Focus on maintaining good form throughout each set of wall balls and strict handstand push-ups. Adjust the repetitions as needed to ensure you can complete each movement within the minute.