APR 30

Gymnastic Grind // Thursday - 2026.04.30

EMOM Gymnastics Resistance Band

EMOM for 20 minutes:


  • Odd minutes: 5 Strict Pull-ups
  • Even minutes: 10 Push-ups

Equipment:
- Resistance Band


Instructions:
Complete 5 strict pull-ups on the odd minutes and 10 push-ups on the even minutes for a total of 20 minutes. Use a resistance band if needed for the pull-ups. Focus on strict form and control throughout the workout.