JAN 24

Gymnastic Grind // Friday - 2025.01.24

Chipper Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Pull-ups
  • 10 Muscle-ups

Equipment: Wall Ball


Time Cap: 20 Minutes


Notes: Break up the reps as needed to maintain good form throughout the workout. Scale the movements as necessary to ensure safety and intensity.