Gymnastic Grind // Sunday - 2024.11.17

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 10 Handstand Push-ups

Notes:
- Scale the handstand push-ups to pike push-ups or hand-release push-ups if needed.
- Aim to complete the work within each minute to allow for rest before the next round.