MAY 4

Gymnastic Grind // Monday - 2026.05.04

EMOM Gymnastics Rower

EMOM for 20 minutes:


  • 10 Pull-ups
  • 15 Calorie Row

Notes:
- Alternate between the pull-ups and rowing each minute.
- Scale the number of pull-ups as needed to maintain intensity throughout the workout.
- Choose a rowing pace that allows you to complete the calories within the minute.