FEB 22

Gymnastic Grind // Saturday - 2025.02.22

Tabata Gymnastics Kettlebell

Tabata:


  • 8 rounds of:
    • 20 seconds of Kettlebell Swings
    • 10 seconds of rest

Equipment:
- Kettlebell


Instructions:
Perform as many Kettlebell Swings as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to use proper form and engage your core throughout the movement.