Gymnastic Grind // Wednesday - 2026.05.06

EMOM for 20 minutes:
- Minute 1: 10 Handstand Push-ups
- Minute 2: 15 Kettlebell Swings
- Minute 3: 10 Toes-to-Bar
- Minute 4: Rest

Equipment:
- Kettlebell

Instructions:
Perform the prescribed reps of each movement within the minute. If you are unable to complete the reps within the minute, rest the following minute and continue with the next movement in the sequence. Adjust the reps as needed to maintain intensity throughout the workout.