Gymnastic Grind // Monday - 2026.05.04

EMOM for 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Air Squats

Instructions:
Complete the prescribed reps of each movement at the start of every minute, then rest for the remainder of the minute. Repeat this pattern for a total of 20 minutes. Adjust reps as needed to maintain intensity throughout the workout.

Equipment:
- Mat for handstand push-ups
- Pull-up bar for toes-to-bar