Gymnastic Grind // Thursday - 2026.04.16

EMOM for 20 minutes:
- Odd Minutes: 10 Toes-to-Bar
- Even Minutes: 15/12 Calorie Assault Bike

Notes:
- Focus on consistent pacing on the Assault Bike to maintain intensity throughout the workout.
- Scale the number of Toes-to-Bar as needed to maintain proper form and intensity.