Gymnastic Grind // Wednesday - 2026.03.04

EMOM for 20 minutes:
- 10 Toes-to-Bar
- 15/12 Calorie Row

Instructions:
- Complete 10 Toes-to-Bar at the start of each minute, followed by 15/12 Calorie Row.
- Rest for the remainder of the minute before starting the next round.
- Scale the number of Toes-to-Bar as needed to maintain intensity throughout the workout.