Gymnastic Grind // Tuesday - 2026.03.03

AMRAP in 20 minutes:

• 10 Handstand Push-ups
• 15 Toes-to-Bar
• 20 Box Jumps (24/20 inches)
• 250m SkiErg

Notes:
- Scale handstand push-ups to pike push-ups or dumbbell shoulder press if needed.
- Scale toes-to-bar to knees-to-chest or hanging knee raises if necessary.
- Adjust box height as needed for skill level.
- Push the pace on the SkiErg to keep the intensity high throughout the workout.