Gymnastic Grind // Monday - 2026.03.02

EMOM for 20 minutes:

• 10 Toes-to-Bar
• 15 Box Jumps
• 200m Row

Instructions:
Perform the designated reps of toes-to-bar and box jumps within each minute, then row 200m. Rest for the remainder of the minute before starting the next round. Keep a steady pace throughout to maintain consistency.