Gymnastic Grind // Thursday - 2026.02.26

Chipper For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Handstand Walk (10 ft increments)

Equipment: Bench

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.