DEC 5

Gymnastic Grind // Friday - 2025.12.05

Rounds-for-Time Gymnastics Assault Bike

For Time:


  • 30 Handstand Push-ups
  • 40 Toes-to-Bar
  • 50 Pull-ups
  • 60 Double Unders

Assault Bike: 50 Calories


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.