Gymnastic Grind // Wednesday - 2025.11.26

EMOM for 20 minutes:

• Odd Minutes: 10 Kettlebell Swings (24/16 kg)
• Even Minutes: 10 Handstand Push-ups

Notes:
- Start each minute with the designated movement and complete the required reps within the minute before moving on to the next movement.
- Scale the Handstand Push-ups to Pike Push-ups or Hand-Release Push-ups if needed.
- Focus on maintaining good form and consistency throughout the workout.