Gymnastic Grind // Saturday - 2025.11.22

EMOM for 20 minutes:
- Odd Minutes: 10 Toes-to-Bar
- Even Minutes: 15/12 Calorie SkiErg

Notes:
- Scale the Toes-to-Bar to Hanging Knee Raises if needed.
- Choose a challenging pace on the SkiErg that allows you to complete the calories within the minute.
- Focus on maintaining consistent reps and intensity throughout the workout.