NOV 19

Gymnastic Grind // Wednesday - 2025.11.19

Rounds-for-Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: Make sure to maintain good form throughout the Toes-to-Bar to avoid any swinging or kipping.