Gymnastic Grind // Wednesday - 2025.11.12

EMOM for 20 Minutes:
- Odd minutes: 15/12 Calorie Row
- Even minutes: 10 Toes to Bar

Instructions:
- Set the rower for 15/12 calories and aim to complete the calories within the minute, using the remaining time to rest before starting the next round.
- Perform 10 Toes to Bar every even minute, focusing on quality movement and maintaining consistent reps throughout the workout.
- Scale the calorie row and Toes to Bar as needed to maintain intensity and technique.