OCT 30

Gymnastic Grind // Thursday - 2025.10.30

AMRAP Gymnastics SkiErg

AMRAP 20 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Box Jumps (24/20 inches)
  • 25 Double Unders

Instructions:
Complete as many rounds and reps as possible in 20 minutes. Scale movements as needed to maintain intensity and form throughout the workout. Keep a steady pace and push yourself to keep moving for the full duration of the AMRAP.