Gymnastic Grind // Saturday - 2025.10.25

Tabata:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Kettlebell for warm-up and cooldown

Instructions:
Perform as many handstand push-ups as possible in the 20-second work interval, then rest for 10 seconds. Repeat for a total of 8 rounds. Modify the movement as needed by scaling the handstand push-ups to handstand hold, pike push-ups, or seated dumbbell press. Keep track of your total reps for each round and try to maintain or improve throughout the workout.