Gymnastic Grind // Sunday - 2025.10.19

EMOM for 20 minutes:

• Odd minutes: 15/12 Calorie Row
• Even minutes: 12 Toes-to-Bar

Instructions:
- Set the rower to the desired resistance level before starting the workout.
- Focus on maintaining a consistent pace on the rower and efficient technique on the toes-to-bar.
- Scale the number of calories and toes-to-bar as needed to maintain intensity throughout the workout.