Gymnastic Grind // Friday - 2025.10.17

EMOM x 20:
- Odd Minutes: 15/12 Calorie Bike
- Even Minutes: 10 Handstand Push-ups

Notes:
- Adjust bike calories and handstand push-ups reps as needed to complete within the minute.
- Focus on maintaining consistent effort throughout the workout.
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.