Gymnastic Grind // Thursday - 2025.10.16

EMOM for 20 minutes:

• Odd minutes: 15 Toes-to-Bar
• Even minutes: 15 Handstand Push-ups

Equipment:
- Pull-up bar for Toes-to-Bar
- Wall for Handstand Push-ups

Instructions:
Perform 15 Toes-to-Bar on the odd minutes and 15 Handstand Push-ups on the even minutes for a total of 20 minutes. If you are unable to complete the required reps within the minute, rest the next minute and then continue with the following movement. Adjust the reps as needed to maintain intensity throughout the EMOM.